这个好吃 全场30土豆泥 食谱是完美的！奶油和蓬松！必须为任何家庭或假日晚餐而做！
我为发布另一土豆泥食谱一秒钟而感到难过，但随后：
- I told you about it the other day in the red skin mashed 土豆
- It’s potato season
- 谁不’t need a million 土豆泥食谱，因为CARBS
- 您’非常忙碌，您可能会在生活中的某个时刻需要快速食谱。
只为您寻找。
另请参阅：我们’ve had cauliflower mashed 土豆 五种成分和 healthy garlic mashed cauliflower 土豆 所以我认为我内心的某些事物只是想走相反的方向，并从中获得很多“real” mashed 土豆.
您 understand.
是什么使这些土豆泥整30？
有时，当您遵循某种饮食习惯时，很难找到可以支持这种饮食习惯的食物。感恩节不一定非得是一天，但在博客上，我们有各种各样的食谱，可以让您养成度假精神，并保持自己想要的饮食方式。对于那些吃 全程30， 我们有 cauliflower alfredo vegan scalloped 土豆, 古容易健康红薯砂锅, today’s 全程30 土豆, and SO many more! These 土豆 are 全程30 because they are made with cashew milk instead of regular milk and ghee instead of butter!
怎么做 全场30土豆泥
准备
Chop up your 土豆, leaving the skin on, and place them in a large pot. Cover the 土豆 in cold water and add the salt, stirring it in to dissolve.
厨师
Bring the pot of 土豆 up to a full boil. Reduce the heat a bit and let the 土豆 cook on a low boil until they’re fully cooked. They will be easily pierced with a fork when they’re done.
糊状物
Drain out the water once the 土豆 are done and take to them with a potato masher. 糊状物 them well until they are smooth.
熔化
In a small pan, melt the cashew milk and ghee together until the ghee is completely melted. Add this mixture to the 土豆 as well as some salt and stir until fluffy and well combined!
制作速溶苹果酱的主要技巧
- 确保不要在最后跳过香煎部分，因为这样会使它变得很厚！
- 使用格兰尼史密斯苹果代替其他品种。它们是烘焙的最佳选择，它们的酸味与糖的甜味非常搭配，使所有元素保持平衡！
- 之后，如果您想使其具有超级乳脂感（不是！），则将其混合。
如何存放剩余的土豆泥
These 全程30 mashed 土豆 are AMAZING for countless reasons, one of them being that they make great leftovers! I love nothing more than a heaping plate of leftover 感恩节美食 假期来临时去享受整个一周的时间，我知道我并不孤单！我建议将土豆泥放在冰箱的密封容器中。他们应该以这种方式持续3-5天。您还可以将它们冷冻在一个密封的拉链锁式冷冻袋中，然后重新加热以在牧羊人的馅饼上使用，也可以根据需要使用。
如何重新加热剩下的土豆泥
When reheating your mashed 土豆, I recommend adding a bit of ghee to the top of them and then microwave them for a minute or two until they are nice and hot. The ghee will melt over them, making them nice and fluffy once again!
配料
- 4 磅 Yellow 土豆, 扎营
- 2 茶匙 海盐+更多调味料
- 6 汤匙 酥油
- 1 杯子 不加糖的腰果牛奶
使用说明
- Place the 土豆 in a large pot and cover with cold water so the 土豆 are covered about 1 inch. Add the salt into the pot and stir.
- Bring to a boil. Once boiling, reduce the heat slightly and cook until the 土豆 are easily pierced with a fork – about 15-20 mins.
- Once cooked, drain the water and mash the 土豆 well with a potato masher.
- 熔化 the ghee and heat the milk in a small pan on medium heat (you can put them in the same pan) Once the ghee is melted, stir the ghee/milk mixture into the 土豆 until fluffy.
- 用盐调味（我喜欢2-3茶匙），然后调味！
营养信息：
关于Food 信仰 Fitness的书面和制作食谱仅供参考。
跟随FFF一起在DA KNOW停留（并获得特别的幕后花絮信息） 兴趣, 脸书, AND 推特!
这篇文章可能包含会员链接，但我只推荐我实际使用的产品和<3.感谢您对FFF的支持！
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